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    • Liz Hinojosa, LMFT
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  • Home
  • About
    • Luis Cornejo, LMFT
    • Liz Hinojosa, LMFT
  • Services
    • Therapy
    • Consultation
    • Speaking Engagements
    • Rates
    • Worksheets
  • Client Portal
  • PsychoSocial Media
  • Podcast
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Are you ready to start working with us on manifesting the life you want? Then click below to schedule a free 30-minute Shine Session (consultation)!

Client Portal

Finding a therapist is a process and not everyone will be a good fit. Our philosophy is simple: “the therapeutic relationship is crucial in therapy.” A therapeutic relationship is quite unique and it can take a bit of effort in finding someone you trust. This is why we offer a free 30-minute shine session (consultation) to talk about what you want to manifest in therapy and whether our practice is the right fit for you.

We confess we are not your “traditional” therapists and our work is rooted in social justice. Our goal is to be authentic with you and in return, we expect the same. Liz & I may not be the fit for everyone and that is ok, our only desire is that you get the support you need. Feel free to bring any questions you may have to the consultation!

*If you are interested in a 30-minute shine session (phone consultation) click on “Client Portal” and select “I’m a New Client” then follow the steps.

We specialize in working with the Latinx community, LGBTQ+ community, and BIPOC folx. We provide therapy in both English and Spanish. 

Our approach is simple: create a space that allows for manifesting, healing, and growth. Through various perspectives, philosophies, social justice, and theoretical orientations we provide individuals with the tools they need to embrace themselves unapologetically and radically. 

*Currently, we are only providing teletherapy services in California.

Therapy is not the only tool for healing and growth. In fact cultures around the world have been practicing ways to provide healing for hundreds of years. Therapy, as it is today, was developed by primarily western ideologies that mostly focused on White people. However, therapy has evolved and continues to develop through a different lens. 

As Latinx therapists, our goal is to redefine the way we talk about mental health and the impact that external factors play in our day to day. After all, as BIPOC folx we experience the world in a very different way. Not only do we face discrimination, but we are also constantly battling and learning to survive in systems that are not designed to support our unique needs.

Teletherapy in California

Teletherapy has many benefits including flexibility, easy access, and no travel!

Luis Hours

Wednesdays: 9:00 am-5:00 pm
Fridays: 9:00am-5 pm
Saturdays: 9:00 am-4:00 pm

Liz Hours

Wednesdays: 9:00 am-5:00 pm
Thursdays: 10:30 am- 5:00 pm
Fridays: 9:00 am-5:00 pm

Contact Us

1918 Bonita Avenue Suite 200 Berkeley, CA 94704
Phone: (510) 288-6336

psychosocial_therapy

psychosocial_therapy
I’m so excited to be joining @elvasaray on @tele I’m so excited to be joining @elvasaray on @telemundo52 for @accesototalshow to talk about LGBTQ+ Mental health and resources this Thursday, June 16th at 12:30 pm pst on @accesototalshow instagram Live! Join us and share! 

¡Estoy muy emocionado de unirme a @elvasaray en @telemundo52 para @accesototalshow para hablar sobre la salud mental y los recursos LGBTQ+ este jueves 16 de junio a las 12:30 p. m. pst en @accesototalshow instagram Live! ¡Únete a nosotros y comparte!

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #instagramlive #wellness #makeup #selflove #mentalhealthcounselor
#telemundo #accessototal #spanishtv #lgbtqmentalhealth #lgbtqmentalhealthmatters
The statistics don’t lie. Suicide among men happ The statistics don’t lie. Suicide among men happens for a variety of reasons ranging from extremely high stress to loss of a loved one. Risks are even higher for Gay men who experience an array of challenges from coming out to rejection by loved ones.

Men are taught to be “strong” and not show emotion. It’s often considered a weakness. We live in a society that follows very strict patriarchal systems. This leaves little room for men to be human. 

It’s crucial we learn to dismantle oppressive and rigid gender norms that harm not just male identifying folx, but all genders. 

It was tricky gathering data because I don’t think this includes all male identifying folx… I believe the stats would likely be higher. 

Remember that it’s ok to seek support and to get help. Being a man doesn’t mean you don’t have feelings or experience emotional pain. Holding shit in only works for so long and we all need compassion in this world. 

Seek out mental health support and find supportive folx to talk to. 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #mensmentalhealthawareness #mensmentalhealthmatters #wellness #selflove #mentalhealthcounselor
Something I LOVE about the Queer community is self Something I LOVE about the Queer community is self-expression. The clothes, the colors, the styles, the art created by designers, and the experiences shared. 

Expressing yourself is much more than presenting, it’s freedom. It’s moving away from the caged limitations of society, and instead using the colors of your imagination. 

Self-expression for me has become art and love. Allowing myself to exist anyway I want and need. A big part of the joy I have during PRIDE month is the highlighting of Queer Magic and creations in all shapes and sizes. I love to see the magic being made and the way it’s used to express each individual folx personality.

Find small and big ways to express yourself all month long and beyond! 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #selflove #wellness #creators #selflove #mentalhealthcounselor #PRIDE #june #pridemonth #pride #queermagic
Make sure to check out our partner @mentalhealtham Make sure to check out our partner @mentalhealthamerica ‘s LGBTQ+ Resources! You can find the link in our bio!

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #makeup #selflove #mentalhealthcounselor

Repost from @mentalhealthamerica
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It’s officially LGBTQ+ #PrideMonth! 🌈

With an increasing amount of anti-LGBTQ+ legislation being proposed and enacted across the United States, 2022 has been a particularly difficult year for the LGBTQ+ community.

At MHA, we recognize that LGBTQ+ folks can be incredibly resilient and thrive in the face of adversity with the help of supportive families, peers, and communities—but the ultimate protective factor in LGBTQ+ #MentalHealth is removing these adversities altogether, which we can work to achieve through creating informed and affirming environments.

Visit mhanational.org/pride for new resources, including helpful articles, shareable graphics, and more. *LINK IN BIO*

❤️🧡💛💚💙💜
An important part of the work I do and what has he An important part of the work I do and what has helped me immensely is networking! Being an entrepreneur and business owner isn’t easy and it requires love as well as dedication. 

Liz and I are heading to the @startoutcommunity panel in San Francisco tonight to mingle and continue growing my connections. I’m feeling fire in this cute AF top by @andourlabel . Thanks to making me look magic ✨ darling! 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #makeup #selflove #mentalhealthcounselor #queermode #fashion #networking #businessowner #entrepreneur #werk #workwork #community #lgbtq🌈 #lgbtqbusinessowner
Omg ya’ll I’m on the @telemundo52 @accesototal Omg ya’ll I’m on the @telemundo52 @accesototalshow homepage! The short and sweet segment is out now! You can check out the link in my bio for the full video. 

Immense gratitude to talk about such an important topic. I’m excited to future opportunities to support the Queer community by advocating for love & acceptance. Queer mental health support is crucial and we all know the impact of discrimination and hate on Queer youth’s mental health, but also across the lifespan.  Let’s continue to support one another and build a world of acceptance and support.

Gracias @telemundo52 @accesototalshow por dejarme platicar sobre la homofobia, transfobia, y bifobia! Fue un placer ♥️

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #telemundo #spanishtv #accessototal #homofobia #transphobia #biphobia #español #wellness #makeup #selflove #mentalhealthcounselor
I was on @telemundo52 @accesototalshow this mornin I was on @telemundo52 @accesototalshow this morning to talk about Homophobia, Transphobia, and Biphobia. This is such an important topic. Sadly, I only had about 3 minutes to talk about it. 

First off, I hate using the word phobia when talking about communities because, while these views of Queer folx are rooted in fear, they are fed by ignorance and choices. People make choices to discriminate and hate. We are taught these things and some of us accept them rather than challenge them. I know it’s not as simple or black & white, but we need to be accountable for how we practice acceptance and love. Even those of us in the Queer community… we don’t get a hall pass. Many of us still hold ignorant and prejudice views of others in the community. We all live in the same world and get exposed to the same messages. It is work to unlearn and commit to dismantling oppressive views.

I hope we can all continue to commit to making the world a better place individually and as a community. 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #newssegments #wellness #makeup #selflove #mentalhealthcounselor #accountability #stophate #toleranceislearned #compassion #dismantleopressivebeliefs #dismantleopressiveviews #lgbtqcommunity
Powerful reminder from our partner @mentalhealtham Powerful reminder from our partner @mentalhealthamerica 

Repost from @mentalhealthamerica
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Hatred may be triggered by past experiences and unresolved grievances, but let’s be clear: Hate is hate—not a mental illness.

#mentalhealth #hateisnotamentalillness #hatewillneverwin #love #mentalhealthawarenessmonth
Anxiety is a normal part of being human. We can’ Anxiety is a normal part of being human. We can’t get rid of it, and we really wouldn’t want to. You see anxiety keeps us safe by having us be aware and alert of potential dangers. Unfortunately, it can get out of control and become more of a barrier in our lives. Anxiety disorders can occur for a variety of reasons. If left untreated, however, they can cause a lot of distress. 

Defense mechanisms are ways in which our brain handles the discomfort that comes with anxiety. They are like preset programs in our brain. They function in many ways like coping strategies and they work! The problem is that they don’t really address the issue long-term, but rather they relieve it temporarily. When our brain uses mechanisms like avoidance it’s basically trying to soothe itself by not thinking about or prolonging the discomfort. 

Many folx depend on defense mechanisms as their main way of coping and it works, until it doesn’t and leads to added stress. There is nothing wrong with folx surviving and having to do what they need to do to get through tough situations. There are lots of healthier alternatives and other strategies for managing anxiety. Talk to a mental health provider if you struggle with anxiety.

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #anxiety  #defensemechanisms #wellness #copingstrategies #selflove #mentalhealthcounselor
Binary thinking often forces us to pick between tw Binary thinking often forces us to pick between two ways of being when the truth is that we are so much more complex than that. These are just systems that have been super-imposed on us and cause us great stress… we’ve all been dismantling this shit for a long time… it’s why gender roles keep getting challenged and continue to shift. It’s why there’s no longer Gay or Straight. 

We are not “good” or “bad”, we are human beings. We are not perfect and we are not all the same. We are diverse and beautiful!

You are not as simple as “this or that”. You are beautiful, complex, and have so much potential.

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #rainbow #wellness #human #anxiety #depression #healing  #mentalhealth #mentalhealthadvocate #mentalhealthawarenessmonth  #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthstigma #mentalhealthsupport #mentalhealthweek
Do you ever find yourself struggling with acceptin Do you ever find yourself struggling with accepting good things that happen in your life? Like you see them and recognize them, but can’t enjoy them? 

This happens for a lot of folx. Maybe you grew up receiving critical messages or things have just not worked out for you the way you wanted them to. It can be emotionally painful to know you’re succeeding, but not being able to enjoy it because you’re too afraid of losing it or you believe you haven’t really earned it. 

Working through this is easier said than done, but it can change. Here are some tips:

•Practice being in the moment and present.
•Use positive affirmations 
•Let others praise you and embrace it
•Reframe situations such as acknowledging the initial feelings of doubt, but also the other side like joy from winning. There’s balance in everything and we can recognize the uncomfortable feelings and at the same time work on celebrating our achievements. 
•Talk to a therapist if you need to dig deeper and work through mental health challenges like trauma, anxiety, or depression.

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #embraceyourself #wellness #impostersyndrome #selflove #mentalhealthcounselor
Mental Health Awareness is not limited to just one Mental Health Awareness is not limited to just one month. We have to continue on even after the month of May and normalize the importance of mental health education. I wanted to share this with y’all. Because as a Therapist we are often dehumanized or seen as having all our shit together, but this is not true. 

I take anti-anxiety medication because I’ve struggled with anxiety for as long as I can remember. I went to therapy many times and it helped me immensely, and at the same time it was extremely hard to manage the worrying at different points in my life.

I started taking it a couple years ago when I was working at Kaiser. I won’t go into details, but that experience was extremely draining for me. 

2 years ago I reached out to my doctor who brought up taking medication. Initially I had a strong reaction because even though I am a therapist, medication was always seen as negatively and considered a taboo in my family. I felt shame and kept asking myself “why can’t you just figure this out yourself!?” Eventually, with support from my partner, I told my doctor I would try it. 

I started taking the medication and even told my parents who got upset, but I continued to take it.

Long story short, the medication helped me so much and I noticed my anxiety reduce over time. It hasn’t gone away completely, but it’s easier to manage. While I was taking the medication I continued to work on building my confidence and finding other ways to help me. Today I am still taking the medication when I need it. I realized that I don’t need it as much as I used to. 

Medication isn’t a cure-all and it’s only on part of mental health care. We are all different and respond in different ways to any treatment model. I am sharing this story because it’s important to acknowledge and validate the struggles many of us go through with our mental health. 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #wellness #makeup #selflove #mentalhealthcounselor #psychmeds #medication #anxiety #cultura #mentalhealthawarenessmonth #anxietymeds #mentalhealthstory
“Hi everyone! Check out my profile feature on @s “Hi everyone! Check out my profile feature on @scholars_of_color, a platform in which scholars of color are purposefully showcased front and center. Scholars of Color is a digital space where we get to feel empowered and resilient, while also building community.

Visit the link in their bio to check out my profile and if you’re interested in being part of the platform, contact @scholars_of_color or @arisewithlemus for more information.”

As a first gen college grad I know first hand the challenges and hurdles that come with navigating the education system. Not many folx see the shit we have to go through to achieve our success and make it. Sometimes it can feel lonely and the journey requires so much time, sacrifice, and energy. I am proud to be a First Gen Scholar of Color! 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #firstgen #educationsystem #mentalhealthcounselor #humor #theuniverse #education #scholarofcolor #strength
How many times have you been told, "you're too sen How many times have you been told, "you're too sensitive?" Usually meaning that you're overreacting to a situation. We live in a society that values patriarchy and under values the sacred feminine. And to be honest, I believe that we need both, the sacred feminine and masculine to live in balance. Unfortunately, we're not there yet. This is why it's so important to flip the narrative; that sharing our vulnerabilities is a sign of strength. You can practice this by trying not to apologize the next time you cry. I use the word "try" because at the end of the day, we can do our best in unlearning values that have been ingrained in us. Remember, be compassionate with yourself. 

Tlazocamati,

Liz

#therapistsofinstagram #latinxtherapy #mentalhealth #womenempoweringwomen #therapistsofcolor
Spiritual and, make it fashion! I was walking in d Spiritual and, make it fashion! I was walking in downtown Oakland and I was drawn into this small shop. It was full of folx of color creating and selling goods. I love being in these spaces because they are so powerful! 

Anyway, I saw these glasses and I absolutely fell in love! Thank you @janaenikole @shopjanaenikole for creating these beauties. I’m ready to take on the world and shine ✨ 

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #makeup #selflove #mentalhealthcounselor #entrepreneur #womenownedbusiness #bipocbusiness
We all have them. Biases are ideas, thoughts, assu We all have them. Biases are ideas, thoughts, assumptions, stereotypes, or other judgements that are learned about a group of people. 

Growing up I heard so much anti-LGBTQ+ messages that I internalized them. I held so much shame for being Queer because my experience with it had been so negative. It took years to unlearn, heal, and grieve these old ideas I held about what it means to be Queer. 

Even folx in the LGBTQ+ community hold biases and internalized hate. This is often due to the messages we receive and other factors like religion, culture, gender norms, and even research.

Biases can be both favorable or unfavorable. For example a favorable bias can be “all gay guys are fun and love to party!” This is a bias because it assumes that gay men are all the same and although it’s not negative in intention, it puts an expectation on folx and stereotypes them.

An unfavorable bias is “I don’t want blood from a gay man because they might have AIDS or HIV.” This is just hurtful, irrational, and demonizes folx. We’ve learned so much and made progress when it comes to HIV. It’s not a “gay illness” and it can impact anyone. It’s also not a death sentence and many folx live healthy and fruitful lives. 

What are things you’ve heard or biases you previously held?

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#anxiety #bisexual #gaylove #gaypride #health #healthandwellness #indigiqueer #bias #biases #healing #growth #fightinghomophobia #instagay #instahealth #lesbian #lgbtq #lgbtqiaplus #lgbtqpride #loveislove #mental #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #endthestigma #endhate #mentalwellness #pride #queer #selflove
Contrary to popular belief, healing and doing the Contrary to popular belief, healing and doing the work isn’t all rainbows and sunshine. We love to talk about the benefits, but often forget to mention the process. It’s messy. Sometimes we start and need to stop. Healing is life long and not a check mark or something we “achieve.” 

Who agrees? Who doesn’t? Why?

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#anxiety #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalwellness #mindset #positivity #psychology #recovery #selflove #therapy ⁣
#anxiety #anxietyrelief #confidence #healing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatters #mentalhealthwarrior
Got to spend time with some lovely folx today! F Got to spend time with some lovely folx today! 

First off a blast from the past (college homie) @deliciousdigitals created this awesome new custom Decolonizing Therapy sweatshirt for PsychoSocial! Who wants one? DM meeeee 😊♥️.

Thank-you @deliciousdigitals for helping me show pride as I continue my mission to Decolonize Therapy!

I also got to hang out with this beautiful soul @annajaye.yay of @newgroovetherapy today for a business lunch. Anna you have been a huge source of support and our lunches always leave me feeling like I could climb to the top! Thank you my friend and I am so happy for all your updates too ♥️☺️😊.

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #makeup #selflove #mentalhealthcounselor #friends #smallbusinessowners #businessownersofcolor
Buenos días amores! Im back in the Bay and feelin Buenos días amores! Im back in the Bay and feeling energized. I was back home in LA for a couple of days visiting my family. It’s bittersweet for me going back home because it almost feels like a different world. 

I had so much fun bonding with my niece and nephew who are just the sweetest kids ♥️. 

I hope you’re all doing well and if not, remember that time doesn’t stay stagnant. 

Thank you for all your support and love. 

Things I’m up to:

Check out the new magazine shoot and interview I did with @asyouaremag by @artithedreamer 

See the launch of my new modeling portfolio on PsychoSocial Media’s website (link in bio).

Watch the first two episodes of the PsychoSocial Mental Health Show on YouTube and here on instagram.

We are planning our premiere party for the show on June 12th so stay tuned for details. 

Lots more coming. ♥️ y’all and thank you for being part of community with me on this account 🙏🏽

#mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #youtubeshow #wellness #makeup #selflove #mentalhealthcounselor
@psychosocial_media is a proud partner with @menta @psychosocial_media is a proud partner with @mentalhealthamerica and I’m excited to share this year’s Mental Health Month 2022 Toolkit and Resources. 

Scroll through the graphics to learn some mental health facts. 

With mental health entering the mainstream, it’s critical that we get the basics right, like maintaining good mental health or recognizing warning signs. 

Remember that mental health awareness is about more than just sharing information. It’s about taking action 365 days a year. Make sure you are talking to loved ones, have lists of resources, learning all you can, and implementing the knowledge into your day to day. Together we can build a better world where mental health is not stigmatized, but instead a normal part of our overall wellness.

www.mhascreening.org 
www.mhanational.org/may 

#BackToMHBasics #MentalHealthMonth #MHM2022 #mentalhealth #healing #mentalwellness #therapistsofinstagram #therapistsofcolor #lgbtq🌈 #queer #latinx #latinxtherapist #latine #poc #bipoc #indiginous #indigiqueer #gayboy #mentalhealthawarenessmonth #mentalhealthawareness #wellness #makeup #selflove #mentalhealthcounselor
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PsychoSocial Media

PsychoSocial Media is a multimedia platform founded by Luis Cornejo, LMFT, and Co-Founded by Katherine Dominguez, ASW. PsychoSocial's mission is to promote mental health awareness, provide mental health education, and advocacy.

PsychoSocial strives to highlight issues impacting the LGBTQ and BIPOC communities. Join us as we highlight an array of topics impacting mental health like creativity, culture, and current events. We'll also be conducting interviews and coverage on individuals who are creating movements and awareness through art, media, and advocacy.

PsychoSocial Media
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LlJpbXloTTh0dmVr Join us for the 3rd episode of the PsychoSocial Mental Health Show! For this episode, we interview Genesis Anguiano, a Spiritual Wellness Coach who talks to us about her work with psychedelics and mushrooms for healing.
Join us for the 3rd episode of the PsychoSocial Mental Health Show! For this episode, we interview Genesis Anguiano, a Spiritual Wellness Coach who talks to us about her work with psychedelics and mushrooms for healing.
The PsychoSocial Mental Health Show Ep 3: Genesis Anguiano (Psychedelics & Mushrooms for Healing)
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LlJpbXloTTh0dmVr
PsychoSocial Mental Health Show Season 1
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LjZGWkZSLUk0UmtV
In this episode, our special guest Jesse Escalante talks about Harm Reduction. Jesse is a recent MSW graduate of the UC Berkeley Social Work Program.
PsychoSocial Mental Health Show Ep 2: Jesse Escalante (Harm Reduction)
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LnNSRjljSEFjT2Y4
Welcome to the PsychoSocial Mental Health Show! The show where we talk about all things mental health. Join Luis and Liz, two California Licensed Marriage & Family Therapists as they interview amazing folx doing werk! 

Luis (He/Him) and Liz (She/Her) are both founders of PsychoSocial Therapy, a private group practice in the San Francisco Bay Area. Both Luis & Liz are committed to decolonizing therapy and use a social justice lens in their work. Luis specializes in sex therapy and works primarily with BIPOC and/or LGBTQ+ folx from all over California. Luis is passionate about providing healing space for Queer folx and he identifies as Indigiqueer. Liz specializes in working with women and utilizes expressive arts therapy, brainspotting, and cultural healing practices in her work. 

In this episode, Luis and Liz speak with Brenda Salgado a curandera who came on the show to share her wisdom with our viewers! Enjoy and let us know what you think in the comment section below!
The PsychoSocial Mental Health Show Ep 1: Brenda Salgado (Curandera)
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093Llk5SHN4QnBXLS1J
POC students don't just have to navigate the regular parts of pursuing higher education, but so much more. Join the PsychoSocial team, Luis Cornejo, LMFT (Founder of PsychoSocial), Cynthia Flores, AMFT (PsychoSocial Networking Manager), and Liz Hinojosa, LMFT (PsychoSocial Content Manager) as they talk about their experiences navigating higher education as POC. For this episode, we are joined by Jesse Escalante who is a current Social Work student at UC Berkeley!
PsychoSocial Podcast Episode 6: POC Students Navigating Higher Education.
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LnUxZmt3Y1AxbHhv
This is a recording of the PsychoSocial Podcast's 5th Episode: Queer Mental Health with guest Jesse Escalante!
PsychoSocial Podcast: Episode 5 Queer Mental Health Video
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LmJWVVI4WDNpVV9z
According to research, approximately 70% of all people experience imposter syndrome at one point or another. 

What is imposter syndrome? How do we combat it? Find out by watching this video hosted by Luis Cornejo, LMFT & Founder or PsychoSocial and Karen Vejar, MFT Trainee and Graduate Student at Chapman University.
PsychoSocial Presents: Beating Imposter Syndrome!
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LldxWm5BRnNQanl3
* Warning: Episode contains themes that are not suitable for young viewers (drug use).

This week join Christina as she tries to help Diana feel better with aromatherapy. Things take a funny turn when Diana discovers a surprising alternative medicine during the aromatherapy session. Watch as our funny duo continues to look for ways to implement healing and coping strategies into their everyday.
Many Medicines Episode 5: Aromatherapy
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LnhLRnhpeWd0eDB3
Join Christina and Diana as they continue to find new and creative coping strategies to improve their mental health. In this episode we find Christina supporting Diana through a Panic Attack. 

Panic attacks are sudden and can be extremely scary. Panic attacks can include some of the following symptoms:

Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
A feeling of unreality or detachment

If you are experiencing panic attacks find support with a mental health provider and your doctor. 

Song Credit: http://kboxnetwork.com/
Many Medicines Ep. 4: Panic Attack
YouTube Video VVVmZlNjVFNsSVpDN2IxYnZiN3M1c093LnM4MUJDcFhIUGFV
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