The Reframe Ladder Worksheet (A CBT Based Exercise)

Cognitive Behavioral Therapy is proven to have an effective rate of success in supporting folx with anxiety and depression. The basic premise behind CBT is that situations lead to Thoughts-> Feelings-> Behavior/Response. By using exercises and techniques we can engage in cognitive restructuring (change in our thought process) that can lead to improved coping with negative thoughts. This worksheet focuses […]

Self-Love Worksheet

Journaling is a wonderful tool. It provides us with an opportunity and space to reflect on our feelings. It can also help us track our mood, organize our thoughts, and explore our feelings. Download this worksheet for personal use or to bring into therapy.